In a podcast titled Periodic Effects Cannabis, host Anna Symonds explores the benefits and challenges of cannabis in active recovery.
It can be listened to on the podcast website.
Athletes can use a variety of cannabis products, including topical cannabis products, for targeted pain relief.
These products are a popular option for sports people due to the fact that they have no psychoactivity or lung involvement.
Recovery from sport-related fatigue is a major issue in modern sports research. Functional ability is critically important for successful sports performance, and it is crucial to identify effective ways to reduce fatigue and increase performance. The use of cannabis-derived cannabinoids has shown promising results in a variety of conditions. These conditions range from chronic pain to spasticity and are often accompanied by mood, sleep, and immune system problems. In addition, research has shown that CBD can reduce anxiety and improve the recovery process.
The efficacy of CBD in the treatment of sport-related fatigue is not yet clear, but it has been shown to modulate the production of cortisol in humans, a key homeostatic hormone involved in the inflammatory response. In fact, a recent narrative review suggests that CBD may have anti-inflammatory properties that may improve the performance of athletes. This is the reason why athletes tend to buy CBD seeds and grow them at home.
Recent studies have shown that cannabis can improve the recovery processes of athletes. It can reduce inflammation and pain and improve sleep and rest. Many athletes choose to use CBD instead of THC, which has no psychoactive effects. However, research suggests that using both molecules at the same time could increase the efficacy of each molecule. Some athletes find that taking a low dose of THC alongside CBD may benefit their recovery efforts.
The use of cannabis is growing in the health and fitness sector, especially among athletes. Cannabis products are available in a variety of forms, including topical ointments. These are especially popular with athletes because they target specific pains while containing no psychoactivity and no lung involvement.
Food intake and cannabis are emerging as potential strategies for the prevention and treatment of sport-related fatigue. CBD has anti-inflammatory, analgesic, anxiolytic, and pain-relieving properties, which may facilitate the recovery process in athletes. However, more research is needed to confirm this relationship.
While the use of cannabis for athletic performance is legal, the safety and effectiveness of cannabis for recovery is still controversial. The World Health Organization (WHO) has recommended that CBD not be scheduled in international drug control conventions, but this recommendation has not yet been embraced by United Nations member states. Although cannabis is illegal during competition in all sports, it has been used to treat pain, improve sleep quality, and reduce fatigue. Since 1995, the World Anti-Doping Agency (WADA) has banned cannabis in sport. Despite these risks, cannabinoids are generally safe and well-tolerated in humans.
Cannabis has been used in a number of scientific studies to promote recovery during exercise and sports. Its anti-inflammatory effects, mediated by cannabidiol (CBD), have been associated with reduced incidence of injury, illness, and recovery time in athletes. Moreover, CBD is known to inhibit oxidative stress and neuroinflammation, which are both implicated in many human diseases. Interestingly, these inhibitions might also have therapeutic potential in athletes.
CBD is a phytocannabinoid found in Cannabis sativa plants. It is a non-psychoactive cannabinoid that has been used in treating various health conditions, including chronic pain and spasticity, immune-suppression, mood disorders, sleep issues, and anxiety.
A large number of athletes have found that cannabis use can help speed up recovery processes after an intense workout. The drug has shown promise in athletes with a history of chronic inflammation and increased muscle breakdown, which could lead to decreased performance and injuries.
Chronic inflammation can also increase levels of serum blood urea nitrogen (BUN) and creatinine, which can lead to kidney and muscle damage.
The use of cannabis in athletes is controversial, and the potential adverse effects of the drug are still uncertain.
Many countries still prohibit its use in competition, and recreational use can result in a doping violation. However, researchers continue to explore the possibility of its use in sports.
Featured Image: Homegrown Cannabis Co.